I got this from the library and skimmed it. Maybe I missed something, but I fail to see how this isn't just another version of the Atkins diet. Protein and vegetables, as much as you want, but stay away from other carbs including fruit. But then he says you can have two glasses of wine a day. Really? Aged grapes are okay but fresh ones aren't? Again, maybe I missed something, but I was really disappointed after looking through this.
I was hoping to learn a few things and lose a few pounds, but I'm not giving up my morning fruit smoothie. Ever since I started having it for breakfast every single day, I get sick significantly less often.